if you are up to it....
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I have had so many questions about the diet I am on...I thought I'd stop by for a second and tell you....I really do only have a second because I locked my keys in my car and I'm waiting for Marq to come and rescue me!!! :)
this is the diet I have been on lab
IT'S CALLED IDEAL PROTEIN....I am not sure if you have to get it through your doc...that's what I did.
Here's the deal....it really works...but it's NO FUN....it really does work though....but man it makes you grouchy for the first week. My doctor put me on it because my blood pressure and blood sugar have both been high....diabetes runs in my family....and I have not been exercising...and I've been a stress case........
BUT...
I must also say...I FEEL THOUSANDS OF TIMES BETTER. I seriously think I am allergic to sugar and bread...because whenever I cut it out of my diet....I look different, I feel different.....but it's SO HARD TO CUT IT OUT!!!
Anyway...I just wanted to share.
You have to mix a packet with water for breakfast and lunch...then you get to eat vegetables and fish for dinner......you seriously lose weight fast...but then after that...you have to commit to sticking to no sugar...no white carbs......not a lot of calories....
THE STUFF THAT WORKS....I wish there were OTHER easier ways...but there aren't are there? IT's all about burning more calories that you consume.....
I hope you are having a great weekend! I am enjoying a delicious diet cherry limeade from Sonic as we speak.....or as I type....getting ready to have some R&R...
I will write more later....on Sunday.
gotta go!!! My rescuer is here!!!
PUT DOWN THE CHEESECAKE!!!! EAT A PIECE OF LETTUCE AND A FILET OF TALAPIA...YUM YUM YUM!!! are you convinced!????
me either.
still gonna keep on keepin on though.......summer is here babies.
xoxox
melody
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