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Words to Live By

  • "I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love." Mother Teresa
  • "It's really not a bad tree, maybe it just needs a little love..." -Charlie Brown
  • "A true champion is someone who wants to make a difference, who never gives up, and who gives everything she has no matter what the circumstances are. A true champion works hard and never loses sight of her dreams." Dot Richardson
  • Dorothy: "Oh, will you help me? Can you help me?".... Glinda: "You don't need to be helped any longer, you've always had the power to go back to Kansas!"..... Dorothy: "I have?"....... Scarecrow: "Then why didn't you tell her before?"........ Glinda: "Because she wouldn't have believed me. She had to learn it for herself"
  • "I will keep going, keep fighting, keep on this path no matter how harsh the conditions, no matter how cruel the critics, no matter how confused the onlookers, no matter how steep the trail, no matter how gray the sky, no matter how what direction others are going...I will keep going this way that God has sent me on this path that God has put me on, I will keep joyfully going until He gives me my very last breath." -M. Jighetti

How I feel about you...

  • I read every single response on this blog...sometimes I only have a few seconds and I don't get a chance to respond. I just want you to know how much I appreciate the time you take to share pieces of yourself....you never know who will be deeply affected by your words....I know I have been. Please keep coming back and please keep posting!
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April 2008 entries

April 24, 2008

I am old....

Brockmalhudson_5******************Brock...now 17, just walked in from work and said..."I'm home"...pulled his wallet out of his back pocket and pulled out a big pile of moula with a big smile on his face...his first big paycheck since he landed the sweetest job, ever....and handed me 5 Andrew Jacksons to pay me back for his tux for prom.....and other random $10 bills he's sweet-talked me out of.......he is all grown up and he loves his mom and he's leaving for NY for the summer......wow....when did this all happen?

.....yesterday I got out of the car with Malary, 14, at the store and a man held the door open for us....Malary entered first....he said to her "wait for your sister..." we walked a few feet and I said "did you hear that? he thought I was your sister!!!" She just laughed....and said "mom, he was just trying to be nice..."

I am old.

here is a photo of my 2 teenagers........and my sweet baby great nephew Hudson......and..........it is time to admit it...I am old. My husband is 40 and my parents are 70 and my children are picking colleges....but somehow....it has taken me this long to figure it out.....I am not just an aunt...but a great-aunt. I could be a grandmother in the next 10 years....really...the next 5 if my kids get married as young as I did.
*************************
I must say....though.

I am ok with it. I am finally finally finally getting ok with it....with being in charge, being the example...being responsible....being tired.......being PROFOUNDLY BLESSED.....

it's all good. I am ok with it today.......
Life is just a really good thing, all in all...isn't it?

Hope you are doing great. I didn't post more photos of product...but I will....I don't want to ruin the big surprise too early....how fabulicious this stuff is...but...I will put them up soon.

Off to bed........just wanted to put up photos of Brock...everyone keeps asking about him...he is always at work, or with his friends....this is what happens...love those babies and those toddlers and those kiddos.....it's an overnight thing and they suddenly have lives of their own.....and your best talks happen over text messaging.........when is the last time I rocked him to sleep in his footed PJs? seems like yesterday.....

Well....off to bed.........guess I will take my Geritol first.

Love to All
Mel

April 21, 2008

OK....here's just a little peek at Artsy.licious

I just took about 50 photos...but I am trying to make a FedEx deadline on some artwork...so here's just a couple of them to get you drooling...I will post more tonight from home....things are CRRRRAZY in the studio today...

Here's the papers I will be using for this year's Christmas cards....(will post the embellies to go with them later...) I am showing flocked paper, lacquered paper, engraved paper, and tinsel paper************

Arsty_1
**************

and here's just some yumyumYUMMY colors together...there's SO MUCH MORE TO SHOW...but I gotta finish some stuff up first!!!! ribbons, treasures, tags, books.......more more DELISH!
***********

Arsty_2
*************
more coming soon!!!

I'm gonna do it...

OK
I just can't wait any longer.
I am gonna post photos of the new products...they are not shipping for a few more weeks....but I HAVE SAMPLES AND I AM DYING TO SHARE THIS STUFF!!!

This is HONESTLY my VERY FAVORITE STUFF that Chatterbox has EVER MADE...

Ok.....doing a mini photo shoot now...check back later....will have photos up....
YUM YUM YUM....you will just want to eat it up.........

come back and see!!!

Have a BEEEEEAUTIFUL day,
MelMelody_shoot
P.S.
Here's an ultra-dorky photo that JQ just took of me getting ready to take photos....see that GORGEOUS peacock-colored paper and chocolate paper.....flocked.....mmmmmmmm.....and....I wish my hair was bigger today, too........oh well.......:) variety is the spice of life!! :)

come back for luscious photos that will make you start saving your pennies to buy every single piece of this stuff!! I LOVE IT!

....OHHHH and check out the sweater!!! AFTER 75 degree fabulousness....winter came back!!! It was 25 degrees when I left for the studio this morning!! PLEASE COME BACK, SUNSHINE!!!!


April 18, 2008

One Act Play

Sweetsimple_2

******
In my bedroom....reading....a book I will tell you about later.....Max and Mitch run in...

"Mom, Mom...we made up a play! We want you to come and see it!"

I smile, put a bookmark in my book, and put it down....they grab a finger from each hand and pull me into the living room....

"Sit down right here...."

I sit on the couch and they assemble themselves in front of the fireplace.

"Are you ready?" they say and smile so big.....

"Yes, I am ready!"

...I am expecting to be here a while....

then the play starts....

Max is wearing an old set of cat ears from a past Halloween costume of Madi's....
Mitch has a hair elastic over his eye.

They look at each other...then look at me....then Max takes a deep breath and looks at Mitch...

Mitch Smiles....

Max simply says...

"WHAT'S UP DOG?" to Mitch.....then they both start laughing.....

then they look at me...and say "get it? I'm a cat and he's a dog!" They roar in laughter.....

and the play is over.
*******


Whazzupdog

April 10, 2008

Life Makeover Part 3

I told you I was gonna post a bunch of writing.....
This_is_my_life08_2

I have waited to post my articles for a wonderful magazine that I write for, and I have not told you about my "other job"...because I didn't really know what was going to happen. Last December, I took a position as Editor-in-Chief at a fabulous established magazine for business leaders of the Northwest. It was another dream come true....to be able to write, and to contribute in this way.....and, I really really told myself that I COULD juggle two careers, and still be a mother and a wife.......

I did a pretty good job for a while. I loved loved loved the magazine business. I worked from home a lot....still designing all of the products for Chatterbox and leading my team at the studio there, spending a few hours at the magazine office, too.....it was in-sane....

Then.....I decided to do a series in January on life make-overs, and I volunteered to be the subject...the assignment was to meet with a coach and see how much I could make my life over in three months......and WHO KNEW that it would lead me to a decision to resign as Editor in Chief....which I did just before I turned in my last article......(I will still be a contributing writer....just not in charge of anything...and all from home!)

This is making me tear-up.....because.........I was just looking at a bunch of photos that we took over the weekend in photobooth.....and....how the sparkle is back in my eyes....and in the eyes of my children.....(no photos of my incredibly tall and handsome teenager...he has a job and a girlfriend....and LIFE GOES BY TOO FAST....he wasn't here when we shot these photos while getting ready to go to BBQ at Chelseas) Ok.....if you are up for it...I have posted ALL THREEE articles.....and....

I must say.....

I am very very very happy about where this has brought me to. Where my spirit is...where my soul is...where my heart is....where I am. God is so cool and I do not believe for one moment that this was a coincidence. I needed to be redirected.........

So.....I gave up the great job....the new car that came with it and the insurance....the contacts and interviews with anyone I wanted to get in front of...the networking and social functions....and I came home....to paint and write and draw...and to be with my family....

and I drive a minivan now....:)

********************************
THiS is Part III
I started backwards....II and I are following......
*********************************


The Mystery That is Life

Towards the end of the 90 days of my Life Makeover, I
went on a business trip to Las Vegas. With a lot on my
mind concerning the many meetings I had scheduled, I
stepped into a taxi and pulled out my dayplanner,
looking for the address to the hotel that I needed to
be taken to. As I was telling the driver the address,
we made eye contact through his rear view mirror and I
couldn’t help but notice the bone-deep look of tired
in his eyes, a tired I fully recognized that had
nothing to do with lack of sleep.

He asked me why I was in town, where I was from and
what I did for a living. I quickly answered his
questions and moved on to his life. I asked him the
same questions. He went on to tell me that he had been
in Las Vegas for quite a while, but after just a few
years there, he realized that he missed his family,
that he didn’t like the life there, that he was
basically miserable, that he worked all the time, and
that his life was not headed in the direction that he
had planned for himself back when he was actually
making plans for himself. He told me that all of his
family is in California, that he wanted to finish his
college degree so that he could do what he really
wanted to do with his life, and that he missed being
near the water and the outdoor life that he missed so
much. I asked him why he was still here. He said “Oh,
I decided I was going to go back to California, I have
made the decision, I made it a while ago, I just
haven’t done it yet...” thinking that I was hearing
about a decision that had very recently been made, and
wanting to encourage him to follow his dreams, I asked
him, “when did you decide that you wanted to go back?”
he paused for a moment and said “hmmmm, I guess it’s
been about 10 years now, I can’t believe how much time
has passed.”

A wave of sorrow washed over my heart for this man. We
spent the next 15 minutes talking about steps he could
take to get back home, about what was holding him
back, and especially about how quickly and
stealth-like the next 10 years would go by with him
still wishing he was where he wanted to be. When we
arrived at the hotel, he gave me a very big and
sincere hug and thanked me over and over for reminding
him that he has choices, and that he’s the only person
with the power to change his own life.

But the thanks should have gone to him. It was just
another wake-up call along this process of my Life
Makeover that I strung with the other pearls of wisdom
that were gifts along the way.

I chose a word early on in the journey, one that I
decided to make my “word for the year”, the word is
“FOCUS” I am certain that it will take me the rest of
2008, or longer to even begin to master the art of
focusing my attention, direction and energy. What I
have learned through my decision to Make-Over my life
is that I can really only make dramatic changes one at
a time. I had big dreams of getting back my rock-hard
bodybuilder body while perfectly managing 2 full-time
careers and putting my 5 children and still-recovering
from brain inury husband very first on my list. I was
certain that in 90 days, I could certainly be the
picture of Wonder-Woman success. I was certain that I
would be an expert life-juggler. What I have to report
is so very much different from that picture.

The most incredible thing that happened as I practiced
the art of FOCUS was that I WOKE UP after a long
sleep. How long have I been asleep? Well, there are
parts of my life that have been on auto-pilot for more
years than I can count. When I really sat down and
remembered what I wanted out of life, taking out the
opinions of others, the stereotypes of our crazy media
and American culture, and even the unrealistic
expectations that I have tortured myself with for so
many years, I realized that at the heart of me, I
really wanted and yearned for a very simple life. I
also realized, to my chagrin, that everything that I
wanted most had been right in front of my face all
along. I just zoomed past it for so many years,
looking for whatever it was that I was looking for.

Just like the taxi driver in Las Vegas said....“no one
else will do this for me” ...this is absolutley the
truth. We each have an enormous responsibility to take
charge of our own lives, and then to practice focus on
the unique plans that sing out to us. I have learned
that when I take time to become very very quiet, the
plans and goals and priorities DO sing out to me. It
has surprised me most of all that what has become
clear to me is that I was doing way too much, not that
I wasn’t doing enough. It became very clear, as well,
that in doing too much, nothing was really getting
completed in a quality way, if it got completed at
all. I really had to make solid decisions concerning
what I would focus my energy on, and for me, that
meant I had to make some sacrifices.

I have made some very difficult choices, and I’ve done
some very hard things over the last 90 days. These
things are unique to what has been singing out to me,
and is different than what might sing out to you or to
anyone else, that is why this is all so difficult, it
takes time to figure out the beat of our unique drum.
If you asked me what I predicted those things might be
before I started, I would have told you that I needed
to learn time management, budgeting, and get back into
a serious exercise regimen. In fact, what my heart
wanted to focus on when I was very honest with myself
was very different. And, in the spirit of FOCUS, I
could only choose a few things to change and improve
and do very well. I found myself reconnecting with
friends regularly, catching up and letting them know
how I feel about them, spending a tremendous amount of
time with my family...from my parents and brothers and
sisters to my nieces and nephews and aunts and uncles.
I started painting again, and writing more. I
eliminated a massive amount of things from my schedule
and essentially from my life. I gave up wonderful
career opportunities after sessions of being really
honest with myself and realizing that those wonderful
things were taking time away from me being the kind of
mother and wife that I wanted to be, which had been
leaving me feeling extremely unsatisfied and full of
anxiety, and setting me off on more crazy chases for
more accomplishments to make those feelings go away.

As I practiced FOCUS, my focus really honed in more
and more on relationships. As the days went by, my
relationships became more and more important, as I
WOKE UP more each day, I saw all of my relationships
in full color, in the incredible spectrum of beauty
that had been there all along, but that I had failed
to notice. I wrote letters, made phonecalls, cancelled
engagements to spend time with people I loved, and I
sought-out others that I needed to mend fences with. I
have had dinner with more friends and family in the
last 3 months than I have in the last 5 years. I
initiated difficult and very important conversations.
I asked for forgiveness on many counts, and granted
forgiveness after holding on to anger and resentment
and hurt for way too long. These are all things that I
have planned on doing for much longer than I wish to
admit. Just like the taxi driver reminded me, 10 more
years could easily go by because I certainly wasn’t
focusing on these things that were singing out so loud
to me.

Something miraculous happened as these new actions
started to become habits. The work that I was
responsible for in my career really started to
flourish to a new level. Not only was I truly enjoying
what I was doing each day, but it was happening
efficiently and effectively. The paradox is that I am
working less hours, but my output is better than ever.
Even more wonderful is that fact that I don’t feel
like I am sacrificing all that is precious in my life,
I feel like I am finally putting those things first.

I’ve decided that 3 months isn’t long enough to make
all of the changes that I really want to make, but I
have to say that I feel more gratified about the shift
that my life has taken in the last 3 months than I
ever felt over an awards, recognition or financial
gain that I have acquired in my life. I guess the
biggest gift is the feeling of peace that is a part of
almost every minute of my day, replacing anxiety,
exhaustion and out-of-body marathon running.

I felt really content over my life-changes as I
recently read the foreword by Michael Galitzer, MD to
Suzanne Sommer’s book, “Ageless”

“A change in conciousness always involves a change in
focus. What excites you? What are you grateful for?
When we continually focus on purpose, passion,
gratitude, we feel whole and happy. Do what you love;
health and healing will follow. Surround yourself with
people who make you feel good. Heal your relationship
with your parents. Make fun and relaxation a daily
priority. Learn to love yourself, really. Once you
learn to forgive yourself, it’s easy for forgive
others. Fill your home with things that support and
nurture you. Make decisions that give you the greatest
peace of mind. Do the best that you can, and don’t
judge others. Connect with your source as often as you
can.”

I couldn’t have said it better myself. Ready for a
Life-Makeover? Just remember that every life is
different, so every life needs to be made over in a
different way. With all that is in me, I would
encourage you to figure out who you are and what you
are about and practice FOCUS-ing on that more and more
every day. I could tell you that it’s changed my life,
but in all actuality it has begun to make my life what
it was always meant to be.

Life Makeover Part 2

Saying NO to Really Good Things

Have you ever started a workout regimen, complete with cardio and weight lifting, to be surprised on the first day that you really weren’t too sore, and it really wasn’t especially hard? Only to find that as the next day rolled in...your body suddenly took on some kind of halfway rigor mortis, (without the being dead part, because you can sure feel the pain!) and everything hurt so much that you just didn’t know if you could keep it up. I know you know what I mean!

I am in month 2 of my life-makeover, and there are so many parts of it that are similar to the above-mentioned situation. I have always loved to work out, so that part isn’t so much of a problem for me, my pain as this time has gone on has been in giving up old habits and patterns and making changes that I never thought would be this hard and this painful. At first, it was great, but then then some serious discomfort rolled in as I’ve had to keep my commitment of saying “NO” to many new things, and even eliminating many long-standing habits and activities from my life completely.

The paradox of it all is that the things that I am giving up are not all bad things, in fact, most of them are very good things. Doesn’t make sense? It didn’t make much sense to me at first either, until I really started being honest with myself about how much one human being can handle, and handle well. In all honesty, a girl like me can handle an awful lot, probably a lot like you. That is one of my big problems, I take on WAY more than I ever should. Not only that, but I take on so many demanding things that the beautiful un-demanding things that I want most are constantly drowned out.

So, while I thought I would be much further in my life-makeover process at this point, and would have raving reviews of how effortlessly I make it through my perfectly planned and joy-filled days, I am just now coming off of a stress-detox, an over-achiever-detox, and an “of course I can do that-detox”

This has been a wonderful thing. It has also been a very difficult thing. If you asked me how I’ve survived it, how I’ve said no to several promising career opportunities, turned down scads of social engagements and refused the urge to eat lots of Reese’s Peanut Butter cups, I would have to tell you (and it’s going to sound crazy) that I walk around talking to myself a lot, almost all day, constantly asking myself questions and then making myself answer them.

Along with still meeting with my life coach, Sandra Wood of Inner Path Coaching in Boise, I have been reading a lot of books and doing a lot of journal writing.

One book that has helped me tremendously, “The Right Questions” by Debbie Ford, has 10 fabulous questions that can help you to make critical decisions without consulting anyone or anything but your own gut.

Some of my favorite questions in the book are
• Will this choice propel me toward an inspiring future or will it keep me stuck in the past?
• Will this choice add to my life force or will it rob me of my energy?
• Is this an act of faith or is it an act of fear?

I keep some of these questions written in my day-planner, where I will see them every day. When something arises, usually a really great opportunity that I really would love to participate in, I have have to ask myself questions like these. It has been most challenging when I have to say no to things like volunteering, or church functions or even birthday parties with friends. When these things conflict with commitments I have made to even more important priorities, I have to say no to them. This is the part that hurts in the short term.

However, the peace that comes is priceless. It is absolutely incredible, the way I feel when I make choices that align with my highest priorities, when I give up really good things for the very BEST things. For me, I have determined that my highest priorities are time to take care of myself, time with my children, time with my husband, time to meditate and study spiritually, and time to give the very best of what I have left to my career obligations. Those are my priorities AFTER paring them down. Being honest about this has enabled me to see that if I really put first things first, there’s not much time at all left for extra things at this point in my life. I has brought me comfort to remind myself that someday there will be time for other things.

So how have things changed thus far in my “life-makeover”? Well, for the first time in more years than I can count, I am not functioning on auto-pilot. I am seeing the view, I am navigating the course and I am enjoying the ride, though bumpy at times. I had forgotten what any of this felt like.

Take a chance today and say no to something really good. I promise it will make room in life for something absolutely great, and before you know it, you’ll only be choosing the very best, I’m looking forward to that as I practice every day...I’ll keep you posted!

(Second in a series of 3 articles for IQ Idaho Magazine, February 2008)

Life Makeover Part 1

MAKE ME OVER!!!

Imagine with me the typical day in the life of a business-person, much like the day I had just a few weeks ago. As I come down the elevator after my appointment in downtown Boise, I look at the towering glass panes of the entry lobby windows and remember that I am parked blocks and blocks away. It is freezing and windy and late enough in the afternoon that the traffic is really starting to fill the streets. My phone rings and I pull it out of my purse and lift it to my ear with a pile of document folders under the same arm. I try to push the heavy entry door open with the other arm, though it still holds my purse, and I drop the folders. The wind blows a paper out of one of them and I watch it escape into the traffic, knowing that I’ll have to recreate it when I get back to the office. Another call is beeping in while I am still trying to explain that I will make it to my next appointment but will be a little late. The beeping call stops, then starts again. I take the next call and it is my 13 year old daughter, she is telling me that she forgot that she has an academic bowl today at another school, that she is just getting on the bus and that I needed to hurry home so the other kids aren’t there alone. I get off the phone and look at the time and start to walk even faster, then even try to run in my 4 inch heels as I try to remember where I parked my car. I am exhausted. I am thinking about what to make for dinner, whether or not I sent in my house payment last week, and what it’s going to take to meet the 3 or 4 deadlines that are looming over my head. I am thinking about when I will be able to get home to my children and my husband. I am thinking about my friend Mary Kay who was just diagnosed with cancer. I am thinking about everything except for what is happening at this moment. As I am running, I catch a reflection of myself in a long line of shop windows that won’t stop returning the image of a woman I hardly recognize. I finally stop and really look, completely out of breath because I’m completely out of shape, and I can’t help but think to myself, how did I get here?

I am Melody Ross, a self-admitted over-stressed over-committer, over-doer, over-scheduler, over-expecter, over-worker, under-sleeper, over-eater-of-chocolate, under-exerciser and anti-relaxer. Basically, my 36 years have culminated to a place where I am 100% ready for a life make-over.

I am almost 1 month into my plan-of-action with my new life & career coach, Sandra Wood of InnerPath Coaching in Boise. I started back on the no-sugar nutrition and fitness plan that always works for me and signed the contract that is a part of it. I rejoined the gym. I started using my planner again. I am really thinking about what I want out of life and what I can uniquely contribute to the world. I am learning to say no. I am identifying what it is that has gotten me to this place where I’m in some kind of auto pilot, sleeping fast forward.

Don’t get me wrong, it hasn’t always been this way. Somewhere between the sketch book that held my big plans and dreams and the crazy chaotic life I lead now, I took on too much. I didn’t pay attention. I didn’t stick with my running and weight lifting routine, even though the years of diligently following it were the most energetic years of my life. I stopped making time to relax and think, I stopped REALLY thinking, the kind of thinking that really matters, though my mind won’t stop racing when I really want to STOP thinking and go to sleep. I stopped getting deep sleep. I stopped making realistic plans and schedules. I stopped having fun. I started eating sugar again and living on caffeine. I scheduled business lunches over lunches with friends. I missed school activities that were important to any one of my 5 children. I didn’t always put my marriage first. I let myself run from one thing to another, climb one ladder after another without stopping to assess whether or not I was on a path that would lead to a destination where I even wanted to spend some time…or a destination that I could end up in forever.

Do you see yourself in 2 or 3 or all of these scenarios? You may even be reading this as you pop your 11th Oreo into your mouth or as you are on the plane flying to a business trip that you could have rescheduled in order to celebrate your anniversary. You don’t have to be embarrassed and you don’t have to hide it, I am almost certain there are parts of this that you identify with because I’ve been asking around and I would almost consider this an epidemic targeting the movers and shakers of the world.

Are you ready for a makeover too? Why do people get makeovers anyway? The most typical is a beauty makeover, for someone who has “let herself go”…. then a life-makeover must be for someone who has “let their life go” or, to put it even more clearly, has “let life take control”. I have to ask myself, who is really in charge here anyway? We each have the responsibility and the ability to take control of our own lives. Obviously it’s much easier said than done.

I know what it takes. I know because I’ve been in that sweet spot of life before. It takes choice. Daily choice. It takes concentration, dedication and persistence. You know the kind of people who have smooth-flowing organized lives that are 100% aligned with their most important values. These people are usually living out the big dreams they once sketched out, then made a plan to achieve. They have fulfilling careers, gratifying hobbies and relationships that work. What is it about these people? You might think they all fit into ONE personality type, but surprisingly, these distinctive people usually just have one thing in common; they work at it every day.
During my first appointment with Sandra, she asked me what I most wanted out of life right now, what changes I wanted to make. After trying to explain, we finally both landed on the fact that I need to FOCUS. Focus is defined as a concentrated effort or attention on a particular thing. A PARTICULAR THING, ONE THING. She kindly pointed out that I am like a garden hose going full blast, whipping around everywhere, not watering anything effectively. I wholeheartedly agreed.
Sandra helped me by asking me what my most important values and priorities were. She sent me a questionnaire before our appointment and while answering her questions, a realization hit me with intense weight. I knew what I WANTED my priorities to be, I knew what my deepest values were, but as I answered the questions, I had to confess to myself that my actions and my daily schedule did not always align with what I wanted most and what would ultimately land me where I wanted to be in the future.
I asked her if my problems are unique, she gave me and warm smile that told me that I wasn’t the first “mess” that she had seen. She told me that I was not unlike many of the overloaded people who came into her office wondering why their lives were completely out of balance. She said that more often then not, executives and entrepreneurs will make their career their main focus and forget to take care of themselves. They sometimes think that they must do everything and are not as wise with delegation as they could be. She went on to say that she has seen many entrepreneurs who are visionaries, but often have a hard time completing projects and staying focused on one thing at a time. Well, that explains me in a nutshell. Even more complex is the fact that the most important priority in my life is my family; my husband and children. I do not WANT the number one focus to be my career, though my career is very important to me. I asked Sandra for skills to help me align my daily actions to bring fulfillment in my personal life while balancing the responsibilities and fulfillment of my professional life.

She then said the words that none of us want to hear, “it will take time” -she explained that it’s a process that can only reap lasting change when addressed one step at a time. I asked her what the big roadblocks were for most people, she told me that it was simply the thought and belief system of an individual, interlaced with a handful of habits and patterns that usually have been in place for quite some time. She went on to explain that the most simple strategy one can have when making change is simply to expand their awareness and self understanding. I realized that I just had to buck up and really look at what I was doing, then make a decision to change it.

If the answers are so simple, why the life coach then? Well, historically, coaches help people do things that they really don’t want to do, but that they NEED to do in order to meet their goals. Sports coaches put athletes through rigorous conditioning routines that most humans would NEVER put themselves through, but that build their muscle, endurance and skills in ways that nothing else could. The same goes for a life coach, she will put you through conditioning exercises that most human beings will avoid in order to help her clients achieve the life that they really want.

Some of the tools that Sandra shared with me were to really help me identify my strengths and build a life that focuses on what makes my heart sing. Through the online quiz that I was guided to in the book, Strengths Finder by Tom Rath,, I was reminded about some of my personality attributes that I have been ignoring for a long time. I realized that if I would stay true to those very personal and unique attributes the way I did before life got so complicated, that I would have a lot more happiness and peace. I am certain that I will also be a much better wife, mother and business leader as I stay true to my strengths.

Sandra also helped me see that I have big issues with setting boundaries that have brought multitudes of problems into my life. I let other people, expectations and agendas into my life and my day and my mind that have no business being there. Sandra and I are working together to create the check list that will be the criteria for what I will and will not allow into my life and my daily schedule. This in itself, as simple as it sounds, has been a miracle for me. Somewhere along the way, I had forgotten that I have the ultimate choice about what I do, when I do it and who I do it with.

When I asked Sandra how coaching aligned with HER personal strengths and goals, she told me this, “My mission is to learn and grow from all the experiences in my life. It is my purpose to share my wisdom and to learn from other’s experiences as well.” She then went on to say that her path is to help others be their very best and to excel and appreciate life. You can tell by her smile, her serene manner and the wise words that come out of her mouth that she is living a life that completely makes sense and brings a lot of joy to her.

Over the next 3 months, I will be sharing the journey of my life-makeover. Looks like it’s not going to be a quick fix, but I didn’t get to this place overnight and I shouldn’t expect to get back on track overnight. Is this kind of coaching and life-makeover for everyone? I think everyone can benefit from a good moment of looking yourself straight in the eye. When I asked Sandra this question, she said “coaching can help any person who has a desire and a need to make some sort of change in their life. Many women do come to coaching to help them improve their life. However, men are using coaches just as much as women these days. It is a good solution for creating clarity, change and defining goals.” I asked her if she has a lot of business men for clients, she said she absolutely does and went on to say “Men find coaching to be a focused and positive experience and they have used it time and time again in my coaching practice to understand ways to re-define success and develop their careers.”

This brings to mind one of my favorite quotes that I’ll take along with me during the next few months of getting back on track, “They say that time changes things, but you actually have to change them yourself.” –Andy Warhol

(My Article for IQ Idaho Magazine, January 2008)

April 07, 2008

HOORAY HOORAY HOOOORAAAYYY!!!

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#1 - - - I am finally feeling BETTER!!! Not 100%....but miles and miles ahead of where I was for the last 3 weeks or so....

#2 - - - because big wavy hair is back in...you have NO IDEA how happy that makes me....I am the QUEEN of big hair...remember the intervention Chelsea and Kat?....the swoosh intervention when you had to tell me 5 years ago that straight hair was what's in....HA!!! BIG HAIR IS BACK!!!

#3 - - - my new collections that I showed you a few months will be arriving soon......the paper is done...just waiting for the embellishments...can't wait to do a BIG GIVEAWAY!!!!

#4 - - -Spring is really really really here!

#5 - - - I am gonna post a WHOLE BUNCH of writing this week.....and get back on track...I already have a whole bunch ready....


Ok
will be back soon...I have great photos from the weekend....so much fun....and, lots of lots of stuff to share...so come back soon!!!

Love Love Love
Mel

OH..P.S.
I have not posted photos of my studio because it is a mess...you can see it in the background. I love it in here...but I have to pick it up a bit before i show you the finished photos!!! That is a project for next weekend!! I did my closet this weekend...and anyone who knows how my closet can get........oy!